doom scrolling - Life Interrupted? Make ONE Move

Research flat-lay workspace with sticky note reading “Doomscroll & Rage Bait” surrounded by microscope, brain notebook, charts, smartphone face-down, and coffee mug

The Research Behind... “Doomscrolling: Why You Got Sucked In — and One Move to Get Out”

Yes, the algorithm played you. You spent more time on the internet with strangers or bots than with the person next to you. There's science behind this. The good news? One real move can break this pattern.

Woman sitting up in bed at night viewed from behind, scrolling phone in dim room, city skyline through window, coffee mug and glasses forgotten on nightstand.

doom scrolling

Choosing Your Lens When the World Is Loud

Two weeks in Maui surrounded by love, happiness, and chosen ohana. Then I came home, got sick, doom scrolled rage bait, and allowed angry strangers to get in my head and take over. The world is chaotic — but sitting in anger is not the answer.